Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Potassium in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Potassium mg	Weight g	Cals	Details
Pepper, ancho, dried	2411	100	281
Leeks, (bulb and lower-leaf portion), freeze-dried	2400	100	321
Spices, paprika	2344	100	289
Whey, acid, dried	2289	100	339
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder	2240	100	329
Peppers, pasilla, dried	2222	100	345
Soy protein concentrate, produced by alcohol extraction	2202	100	331
Beverage, milkshake mix, dry, not chocolate	2200	100	329
Seeds, sisymbrium sp. seeds, whole, dried	2130	100	318
Soy flour, defatted	2090	100	375
Soy flour, defatted, crude protein basis (N x 6.25)	2090	100	372
Whey, sweet, dried	2080	100	353
Soy flour, full-fat, roasted	2041	100	441
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	2041	100	439
Spices, pepper, red or cayenne	2014	100	318
Seeds, breadnuttree seeds, dried	2011	100	367
Leavening agents, yeast, bakers, active dry	2000	100	295
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	1985	100	345
Tomato powder	1927	100	302
Spearmint, dried	1924	100	285

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